Swimming: Equatorial Guinea has several beautiful beaches with excellent conditions for swimming. Some of the best beaches can be found near Bata, the principal town on the mainland, and at Mbini where beaches are usually deserted.

Hiking: The island of Bioko has a number of secluded hiking trails, particularly in the southern half. Mountain climbing is possible at the spectacular Pico Malabo volcano on Bioko. As this is a military area, a government permit is required and travellers should always check with the authorities before undertaking an expedition to the volcano.